A Poem on Brain Fog: The Elusive Clarity of a Foggy Mind
Air as thick as molasses. Visibility is at just 2 feet ahead. It’s cold, hazy and the path is unclear. […]
Treating Being In A Funk Like A Stubborn Stain of Red Wine
Picture this. You’re having the night of your life – there’s good food, an amazing circle of friends, the night
Harnessing Gratitude to the Point of Tears: Morning Ode
Sight, Smell, Taste, Touch, Hearing. Each morning I try to start my day with engaging each sense and channeling gratitude.
Don’t Make Your Loved One’s Rock Bottom Your Source of Entertainment
I don’t binge-watch shows often, but this last Winter I binge-watched all 6 seasons of The Crown. And with any
Lost Art of Connection: Found In a Broken Elevator
One evening a couple of weeks ago, around 9pm, my husband and I decided to go for a walk. Our
Your Twenties Are For Sampling Life Experiences
Thinking back to 20 years old me: wide- eyed and oozing with excitement. The unknowns, the infinite possibilities. My list
Where Roses Bloom: Finding Your Environment to Thrive
A fish won’t swim on land. An apple won’t grow off of a cactus. Things don’t thrive unless they’re in
Be Here: Staying Present in this Noisy World
Inside my mind is a place I am all too familiar with. As a kid, my imagination created my reality.
Never Stop Dancing: Overcoming Negativity in Life
I’m going to take you back to a midsummer night in Oslo, Norway. It was the middle of June, my
When the Fear of Regret Outweighs the Fear of Failure
When your dream is so vivid – when it’s all you can think about, or dream about, or see, taste, hear – how can you possibly not pursue it with everything you have inside? The regret of not trying weighs so much heavier than any sort of small judgment, criticism, or even failure along the way.